Ready-To-Serve Salsa Sauce
Sauce, Salsa, Ready-To-Serve has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sauce, Salsa, Ready-To-Serve has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 292 IU | 5.8% | Top 30% | High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 15 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 175 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 10515.1 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
| Vitamin E | 1.2 mg | 3.9% | Top 30% | High |
| Vitamin K | 4.5 mcg | 5.6% | Top 30% | High |
| Thiamin | 0.02 mg | 1.5% | Bottom 30% | Low |
| Riboflavin | 0.03 mg | 1.9% | Bottom 30% | Low |
| Niacin | 0.08 mg | 0.38% | Bottom 10% | Very Low |
| Vitamin B6 | 0.18 mg | 8.8% | Mid 40% | Average |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.01 mg | 0.07% | Mid 40% | Average |
| Choline | 11.7 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27 mg | 2.7% | Mid 40% | Average |
| Iron | 0.46 mg | 2.6% | Bottom 30% | Low |
| Magnesium | 15 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 31 mg | 3.1% | Bottom 30% | Low |
| Potassium | 297 mg | 8.5% | Mid 40% | Average |
| Sodium | 599.9 mg | 25% | Top 30% | High |
| Zinc | 0.37 mg | 2.5% | Bottom 30% | Low |
| Copper | 0.13 mg | 6.6% | Mid 40% | Average |
| Manganese | 0.12 mg | 6.1% | Mid 40% | Average |
| Selenium | 0.9 mcg | 1.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Starch | 1.6 g | |||
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.16 g | 0.25% | Bottom 30% | Low |
| Saturated Fat | 0.03 g | 0.15% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 5 mg | |||
| Total Omega 6 Fatty Acids | 109 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 89.9 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 27 Calories from Fat 1
% Daily Value *
Total Fat 0.16 g 0.25%
Saturated Fat 0.03 g 0.15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 599.9 mg 25%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 1.6 g6.4%
Sugars 3.1 g
Protein 1.5 g 3.1%
Vitamin A 5.8% Vitamin C 3.2%
Calcium 2.7% Iron 2.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsTabasco Sauce
Per 100g | Calories 12
Protein 1.3 g | Carbs 0.8 g | Fat 0.76 g
Low Sodium Ready-To-Serve..
Per 100g | Calories 87
Protein 1.8 g | Carbs 13.8 g | Fat 2.7 g
Reduced Sodium Canned Minestrone..
Per 100g | Calories 50
Protein 2 g | Carbs 9 g | Fat 0.8 g
Reduced Sodium Canned Bean & Ham Soup..
Per 100g | Calories 74
Protein 4.2 g | Carbs 13.7 g | Fat 1 g
Related Searches
San Miguel - San Miguel Salsa Pico De..
Per 100g | Calories 33
Protein 1.7 g | Carbs 6.7 g | Fat 0 g
Sabores Aztecas - Sabores Aztecas..
Per 100g | Calories 300
Protein 0 g | Carbs 6.7 g | Fat 10 g
Ready-To-Serve Plum Sauce
Per 100g | Calories 184
Protein 0.89 g | Carbs 42.8 g | Fat 1 g
Canned Meatless Spaghetti Sauce USDA..
Per 100g | Calories 48
Protein 1.2 g | Carbs 8.7 g | Fat 0.9 g
Thin White Homemade Sauce
Per 100g | Calories 105
Protein 3.8 g | Carbs 7.4 g | Fat 6.7 g
Medium White Homemade Sauce
Per 100g | Calories 147
Protein 3.8 g | Carbs 9.2 g | Fat 10.6 g
